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Hi, I’m Tess Mabbitt-Mair. You’re pregnant, you want to feel your best, you want to feel confident and prepped for labour… but you don’t have the time? I’ve got you!
Online, on demand course, to do whenever, wherever suits you Mumma!
Deep Relaxation, Enhance Strength and Flexibility, Learn to Breathe, Alleviate Discomfort, Discover your Pelvic Floor, and Prepare for Childbirth!
Discover the Benefits of Prenatal Yoga
Pregnancy yoga, particularly breathwork, proved to be a tremendous support throughout all three of my pregnancies, and helped me enormously through the birthing process.
Whether you’re an experienced practitioner or a complete beginner, the physical practice, the breathing techniques, even the relaxation methods must be modified for pregnancy, so I have used my years of practice, teaching and the experience of my 3 pregnancies to create an accessible course, that you can do whenever you like, wherever you are!
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