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You’re pregnant, you want to feel your best, you want to feel confident and prepped for labour… but you don’t have the time? I’ve got you!
Deep Relaxation, Enhance Strength and Flexibility, Learn to Breathe, Alleviate Discomfort, Discover your Pelvic Floor, and Prepare for Childbirth!
With the experience of my three pregnancies and births, and a decade of teaching yoga, I have a good understanding of what a mumma needs to enjoy and embrace this rollercoaster journey.
‘Empowered Mumma from Bump to Birth’, where I share the SEED method – a nurturing companion for your pregnancy journey! 🌱
Crafted specifically for your pregnant body, to help you feel strong and stable, embracing the wondrous changes in your pregnant body. Exercises and poses to help you prepare for labour, and boost your energy.
Demystifying the pelvic floor, I chat about its function, we practice the correct pelvic floor exercises for pregnancy, and why its so important to connect and make friends with it now!
It’s like a tender journey to discovering your inner strength!
I explain and guide you through 4 different breath techniques, Breathwork is an invaluable tool in your pregnancy and labour, the ultimate tool for feeling in control and empowered.
Take a soothing journey with my Yoga Nidra and relaxation sessions.
It’s never been more important to rest, dive in, connect deeper and take time out to embrace your growing bubba, its a beautiful way to check in with yourself and your baby, and helps you find tranquility amid the twists and turns of pregnancy.
So, welcome to my SEED haven! Let’s make your pregnancy journey a tapestry of strength, knowledge, empowerment, and deep relaxation. Get ready to bloom, mama!
Deepen your bond with your baby through mindful movements, meditation, and breathwork.
Pregnancy brings an array of new challenges, from back pain and swelling, disrupted sleep to anxiety, along with issues related to loose joints, pelvic floor concerns, birth apprehension, lack of energy, and stress.
Rest assured, I’ve been there and I’ve got you Mumma!
While pregnancy and childbirth can be a rollercoaster of emotions and obstacles, it can be a beautiful and empowering journey.
With the intention of assisting expectant Mummas in practising yoga safely, embracing their evolving bodies, and providing specialized relaxation meditations for both mother and baby, I have crafted this comprehensive course.
Moreover, I offer invaluable insights into the most effective breathing techniques for relaxation, improved sleep, and, most importantly, labour support.
Additionally, I provide guidance on the often-misunderstood yet crucial aspect of pelvic floor exercises.
Yes! This course is accessible to all, no previous experience necessary, I would advise beginning gently in your second trimester, and modifying as necessary.
Absolutely, the classes will help you maintain strength for the postpartum period, it will aid your relaxation and the breathwork can be wonderful for the c-section experience.
Yes definitely, I think in person classes are invaluable and a great way to meet other Mummas too, however I still recommend to my students that they do this course. In studio classes we unfortunately don’t get the time to dive into the pelvic floor in such detail, or practice a full yoga Nidra, or even delve as deep into the breathwork, there is simply not enough time. This is an excellent addition to your regular class, or ideal if you can’t make it to a studio class.
No one ever said; “I wish I hadn’t practiced so much yoga, or prepared so much for childbirth!” So don’t just think about it anymore, sign up, and grab the introductory offer!
So, do something for yourself and your baby, sign up now, and get moving and breathing, give yourself this gift of relaxation and nourishment
– YOU DESERVE IT –